Unit 3 PE students consolidate learning through capacity test demonstrations

On Friday 28 April, VCE Unit 3 Physical Education students welcomed Tyler from METs Performance Consulting who led a demonstration of a VO₂ maximum test and Wingate 30-second anaerobic capacity test. Throughout both tests, Tyler guided students through much of the key knowledge and skills of VCE Units 3 and 4 Physical Education, including energy systems, acute responses, fatigue and recovery, fitness testing, training methods and principles, and chronic adaptations. A huge congratulations to Bryde O’Rourke and Jasper Cheesman who completed the 30-second Wingate test and VO₂ maximum test, respectively.

Mr Gerard Waterman, Physical Education & Health Learning Leader