Performance Testing Insights for VCE PE Students

Testing procedures were the focus of the recent VCE Physical Education incursion. On Friday 19 April, students welcomed Tyler from METS Performance Consulting who led a demonstration of a VO₂ maximum test and Wingate 30-second anaerobic capacity tests. Throughout both testing procedures, Tyler guided students through much of the key knowledge and skills of VCE Units 3 and 4 Physical Education, including energy systems, acute responses, fatigue and recovery, fitness testing, training methods and principles, and chronic adaptations. A huge congratulations to Archer Day-Wicks, Jorja Morrison and Daniel Nodan participated in the fitness tests.

Mr Gerard Waterman, Health and Physical Education Learning Leader